Blog
Jaw-Dropping Relief: TMJD & How PT Can Help Your Jaw Pain
Have you ever woken up with jaw pain, felt a pop when you yawned, or noticed your mouth just doesn’t open the way it used to? You might be experiencing temporomandibular joint dysfunction, often shortened to TMJD or simply TMJ.
Trick or Treat Your Body Right: “Take 5” With These Quick & Easy Desk Exercises
Prolonged sitting has been linked to many different health risks such as cardiovascular disease, obesity, diabetes, and an array of musculoskeletal issues – particularly neck and back pain. One simple way to combat these nagging pains is to take multiple short breaks, or “microbreaks”, to stretch it out and change up your posture throughout the work day.
“Careful to Confident”: Balance and Falls Prevention
One out of every four adults over 65 years of age fall each year…and only ½ tell their healthcare provider.(1) Having one fall in the last 6 months puts you at risk for additional falls regardless of your age.
“No Pain, No Gain”: Fact or Myth?
“No pain, no gain” is a phrase most of us have heard at some point in our lives, but what does it really mean? And more importantly, is it beneficial when it comes to your health, fitness, or rehabilitation process?
ACL Rehabilitation: Returning to Sport After an ACL Injury
Anterior Cruciate Ligament (ACL) injuries are among the most common injuries in high school and collegiate athletes and can significantly impact an individual’s ability to participate in sports and daily activities.
Don’t Let Pain Pickle You: A PT’s Guide to Injury Prevention in Pickleball
If you’ve noticed a growing group of people in your local park hitting a plastic ball back and forth with paddles – often accompanied by laughter and a bit of friendly competition – chances are, you’ve discovered pickleball.
10 Aquatic Exercises to Try This Summer While Relaxing at the Lake
Whether you’re looking to maintain your fitness routine while vacationing or simply want to feel energized before your next s’mores session, here are 10 low-impact aquatic exercises to try the next time you find yourself at the lake!
Why It’s Important to Check Your Insurance Before Your Appointment
At our office, we want every patient to feel confident and informed when it comes to their care-and that includes understanding how your visit will be covered financially. While we accept most major insurance plans, it’s always best to verify your benefits directly...
Aquatic Therapy for Weight Loss: A Low-Impact Way to Burn Calories
Aquatic therapy for weight loss is an effective low-impact way to burn calories. When it comes to weight loss, exercise is key, but for many, the idea of high-impact workouts can be daunting or even painful. That’s where aquatic therapy comes in. By combining the...
How to Ensure your Pickleball Experience is not Sour
Pickleball grew in 2021 to 4.8 million players in the US, according to the 2022 Sports & Fitness Industry Association. Pickleball is not new, it was invented by 3 dads in Washington state in 1965. Pickleball balls travel approximately 1/3 the speed of a tennis ball. The Pickleball court is 1/4 the size of a tennis court. The First US Open championship was held in 2016. The sport is now taught in schools. Florida is the Pickleball capital of the world.
The Key to Better PT Results: Sticking to Your Home Exercise Plan
If you’ve been to physical therapy, you were likely given a home exercise program (HEP). While these exercises may seem simple, they are one of the most important parts of your recovery.
Walking Health, Fitness and Rehabilitation
National Walking Day is every year on the first Wednesday in April. Walking is free, fun helps both your body and mind and is one of the easiest forms of physical activity. Some people take walking for granted and do not understand some of the best practices. Benefits...