Education and Physical Therapy Resources
Exercise Videos
Heart Health
Squats and Sciatica
Pelvic Floor Exercises
Prenatal Exercises
Bird Dog Exercise
Side Plank Exercise
Dead Bug Exercise
Planks Exercise
Squats Exercise
Push Ups exercise
Triceps Exercise
External Rotation Exercise
Lunges
Biceps Exercise
Balance
Burpee Beginner
Bowling Warm-Up
Aquatic Cross Training
Parent/Caregiver Ergonomics
Golf Tips
Follow Through
Fix Your Slice or Push
Backswing and Impact Zone
Working on Your Stance
Thoracic & Hip Mobility
Know Your Zones
Best Practices at the Range
Golf Stretches
Golf Swing
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Your health is our top priority. Let our physical therapists help you reduce pain and improve function so you can get back to your normal activities sooner. Based in Lake Mills, Optimal Physical Therapy proudly serves Lake Mills and surrounding communities including Cambridge, Fort Atkinson, Jefferson, Watertown, Marshall, Waterloo, Deerfield, and Johnson Creek.