Hip & Groin Injuries & Pain
About the Injury
Hip and groin pain can make everyday activities like walking, sitting, standing, or climbing stairs uncomfortable. Physical therapy provides a safe, effective approach to reducing pain, restoring mobility, and improving strength so you can move with greater ease and confidence.
Your physical therapist will evaluate your symptoms, movement, strength, and posture to identify the root cause of your pain. This may include assessing contributing areas such as the low back or knee. Based on this evaluation, a personalized treatment plan is developed to match your condition, lifestyle, and goals.
Treatment may include stretching to improve flexibility, strengthening exercises to support the hip joint, and balance training to improve stability. Hands-on techniques may also be used to reduce muscle tightness and improve joint mobility.
Physical therapy focuses on improving movement and function while reducing discomfort. Many patients experience less pain, improved range of motion, and greater ability to participate in daily and recreational activities. With consistent care and expert guidance, you can return to moving comfortably and stay active and independent.
Symptoms
- Swelling & stiffness
- Clicking or popping
- Pain at hip, groin, or buttock
- Limping
- Difficulty putting weight/pressure on the leg
- Pelvic floor dysfunction
What to Expect
- Your therapist will perform a comprehensive evaluation of your symptoms and movement
- You will receive a personalized treatment plan based on your condition and goals
- Treatment may include stretching, strengthening, and balance exercises
- Hands-on techniques may be used to improve mobility and reduce stiffness
- You will be educated on posture, body mechanics, and activity modifications
- Guidance will be provided to reduce strain during daily activities
- A home exercise program will be provided to support progress
- Education to support recovery and prevent reinjury
Treatments
- Therapeutic Exercise
- Functional Training
- Patient Education
- Manual Therapy
- Soft Tissue Mobilization
- Trigger Point Dry Needling
- Myofascial Decompression (Cupping)
- Posture Modification
- Balance Exercise
- Aquatic Therapy
- Custom At-Home Exercises
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Request an Appointment
Hip and groin pain? Let our physical therapists help you reduce pain, restore movement, and return to daily activities. Based in Lake Mills, Optimal Physical Therapy proudly serves Lake Mills and surrounding communities including Cambridge, Fort Atkinson, Jefferson, Watertown, Marshall, Waterloo, Deerfield, and Johnson Creek.